Fit Ree

Fit Ree

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Your 3-Day At-Home Bawdy Reset!

Reset. Refocus. Reignite

Move better. Feel stronger. Reset from home.

This reset is your no-excuse plan to get back on track — 3 days of intentional, at-home training that builds strength, boosts energy, and gets your bawdy moving again. You’ll tone your lower, upper, and total body using minimal equipment and focused coaching cues designed to help you move better and feel stronger. Repeat it for two weeks or anytime you need a quick, effective restart. No gym. No stress. Just results. ✨ Let’s move with purpose and remind ourselves that we are the assignment!
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Goal:
Strength
Weight lifting, Functional, HIIT, Full Body
2 weeks program 3 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Weight lifting, Functional, HIIT, Full Body
2 weeks program 3 days/week 45-60 mins
Level:
All Levels
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Ready to Reset and See Real Change?

🚨 New to working out and not sure where to start? 🚨 Feeling that fall + winter slump creeping in? 🚨 Keep making promises to your HEALTH you don’t keep? If you said YES to any of these — this program was built for YOU! 🫵🏾 ✅ 3 Days of Structured, No-Guesswork Training ✅ Dumbbell-Only Workouts (Home or Gym Friendly) 🔥 Lower Bawdy | Upper Bawdy | Total Bawdy You’ll build strength, boost confidence, and finally stay consistent — with workouts that actually work. Let’s #PopYoFit and finish the year stronger than ever! 💪🏾🔥

    Your reset starts here!

    Day 1: LowerBawdy
    Day 1: LowerBawdy
    5.0
    Home, Strength, Toning, Lower Body, Functional, All Levels
    Day 2: UpperBawdy
    Day 2: UpperBawdy
    5.0
    1
    Home, Strength, Toning, Upper Body, Functional, All Levels
    Day 3: TotalBawdy
    Day 3: TotalBawdy
    5.0
    1
    Home, Strength, Toning, Full Body, Functional, All Levels
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    About Fit Ree

    Not Just Fit—Functionally Fine!

    Helping women train for real life, real strength, and real results with dumbbells & intention!

    App Features

    Video Workouts
    Easy-to-follow videos for every workout in the app
    Streaks
    Make sure you stay on track with your goals
    Curated Playlists
    Train to the songs that I prepared to help you move
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Tracking
    Track your progress and share it to Instagram
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/videos.pngframe
    Video Workouts
    Easy-to-follow videos for every workout in the app

    Need to see it to believe?

    This is my 3rd month on virtual training and I love it. Being able to get comfortable in your home before working out is great. I come home relax and get ready for training, there is no rushing around trying to get somewhere by a certain time. It’s just be ready at 630om for training. I enjoy the content Ree gives us ques to make sure we are doing what we need to do so we maximize the quality of the movement. She also watches us from zoom and sees our form and helps us correct it.Its Just a great place to be for community, support and encouragement! I’ll be back month after month.
    Nell
    Can't wait for next month. The support was real. There was no pressure to do the virtual courses in real time. Ree was very aware of people having lives.
    Mikah
    .... one thing about it I’m not going to give up
    LaShaun
    This is my 3rd month on virtual training and I love it. Being able to get comfortable in your home before working out is great. I come home relax and get ready for training, there is no rushing around trying to get somewhere by a certain time. It’s just be ready at 630om for training. I enjoy the content Ree gives us ques to make sure we are doing what we need to do so we maximize the quality of the movement. She also watches us from zoom and sees our form and helps us correct it.Its Just a great place to be for community, support and encouragement! I’ll be back month after month.
    Nell

    Frequently asked questions

    What are the goals of this program?
    Train with Purpose—Unlock Your Strongest Self! ✔️ Develop deep core strength for stability and power ✔️ Improve functional movement to move better in everyday life ✔️ Burn fat while preserving muscle—keep your curves for a soft yet, toned physique ✔️ Build confidence training both at home and in the gym ✔️ Enhance mental clarity and focus to conquer every part of your day This is more than just a workout—it’s a blueprint for strength, confidence, and lasting results! 💪🔥 #PopYoFit
    Who are these workouts for (skill-level)?
    No matter where you are in your fitness journey, these workouts are built to meet you where you are and challenge you to grow! 🔥 Beginners: Start with body weight and progress at your own pace. Focus on feeling each movement, maintaining proper form, moving slowly and intentionally, and taking adequate rest between sets. 🔥 Advanced: Push your limits! Choose a weight that’s challenging but controlled, increase your reps or weight as you progress, and shorten rest periods to maximize intensity. The goal? Consistent progress and unstoppable confidence! 💪🏾🔥
    What do I need to participate?
    ✨ Dumbbells ✨ Resistance Bands ✨ Cotton Booty Band ✨ Latex Booty Band ✨ An “I deserve great health” attitude + total commitment to the program 💪🏾
    Can I use this program to train from home?
    Absolutely, you can train from BOTH at home or the gym with the program.
    Are there any modifications for the exercises?
    * Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!

    24/7 customer support

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